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fitness people i need some help
Posted on 4/30/19 at 10:01 pm
Posted on 4/30/19 at 10:01 pm
heres the spill,
I play tennis and I just finished my season until August, I plan on hitting three days a week maybe more maybe less depending on time, but I do want to workout also. this is where my problem is.
I try to run everyday for a few miles which helps and I also try to do body weight exercises since i dont want to go hard on weights and hurt myself. my question is should I continue to do just strict bodyweight and cardio or start with the weights for the offseason until August. and if weights what is a good plan to follow?
thanks for any help
I play tennis and I just finished my season until August, I plan on hitting three days a week maybe more maybe less depending on time, but I do want to workout also. this is where my problem is.
I try to run everyday for a few miles which helps and I also try to do body weight exercises since i dont want to go hard on weights and hurt myself. my question is should I continue to do just strict bodyweight and cardio or start with the weights for the offseason until August. and if weights what is a good plan to follow?
thanks for any help
Posted on 4/30/19 at 10:14 pm to tiganation337
That is up to you, bodyweight only can work great especially if you have rings at your disposal.
Weights usually works best mixed with some bodyweight.
For bodyweight only, I suggest the recommended Reddit bodyweight routine.
If you decide to go the weights route, check out the greyskull thread on here.
Weights usually works best mixed with some bodyweight.
For bodyweight only, I suggest the recommended Reddit bodyweight routine.
If you decide to go the weights route, check out the greyskull thread on here.

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