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fitness people i need some help

Posted on 4/30/19 at 10:01 pm
Posted by tiganation337
Abbeville
Member since Jan 2019
403 posts
Posted on 4/30/19 at 10:01 pm
heres the spill,

I play tennis and I just finished my season until August, I plan on hitting three days a week maybe more maybe less depending on time, but I do want to workout also. this is where my problem is.
I try to run everyday for a few miles which helps and I also try to do body weight exercises since i dont want to go hard on weights and hurt myself. my question is should I continue to do just strict bodyweight and cardio or start with the weights for the offseason until August. and if weights what is a good plan to follow?

thanks for any help
Posted by lsu777
Lake Charles
Member since Jan 2004
39254 posts
Posted on 4/30/19 at 10:14 pm to
That is up to you, bodyweight only can work great especially if you have rings at your disposal.

Weights usually works best mixed with some bodyweight.

For bodyweight only, I suggest the recommended Reddit bodyweight routine.

If you decide to go the weights route, check out the greyskull thread on here.
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