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re: Extreme wrist and finger pain after heavy deadlift

Posted on 3/30/18 at 9:40 pm to
Posted by Thib-a-doe Tiger
Member since Nov 2012
36766 posts
Posted on 3/30/18 at 9:40 pm to
quote:

Your grip is probably weak.



I think that’s a given
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
78375 posts
Posted on 3/30/18 at 9:41 pm to
STFU
Posted by Achilles88
Baton rouge
Member since Mar 2018
104 posts
Posted on 3/30/18 at 9:43 pm to
No, baw.

How does it feel to be the laughable loser of the o-t?
Posted by X123F45
Member since Apr 2015
29831 posts
Posted on 3/30/18 at 9:43 pm to
....twat
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70015 posts
Posted on 3/30/18 at 9:44 pm to
Was your right forearm pronated or supinated when you deadlift?
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
78375 posts
Posted on 3/30/18 at 9:45 pm to
Say it to my face
Posted by X123F45
Member since Apr 2015
29831 posts
Posted on 3/30/18 at 9:46 pm to
The second one, but at a 45 degree angle. Tubes run down and it was the only place to grab.

Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70015 posts
Posted on 3/30/18 at 9:48 pm to
Any bruising, swelling, discoloration, or sensation loss?
Posted by X123F45
Member since Apr 2015
29831 posts
Posted on 3/30/18 at 9:51 pm to
Right side of palm is effectively dead.

Back of hand between first and second knuckle is swollen, but three muscles are visible rather than just fluid swollen.
Posted by Achilles88
Baton rouge
Member since Mar 2018
104 posts
Posted on 3/30/18 at 9:51 pm to
Well aren't you a tough guy. Clean your vagina out and step back in. I rather stay civil. I don't disrespect my women, but you may be an exception.
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70015 posts
Posted on 3/30/18 at 9:54 pm to
I’m trying to picture this in my head

With the way your arm was positioned I’m guessing you used too much force maybe? Did your upper extremity come in contact with anything?
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
78375 posts
Posted on 3/30/18 at 9:59 pm to
You don’t have the guts to be who you wanna be. Take a hike, bozo.
Posted by X123F45
Member since Apr 2015
29831 posts
Posted on 3/31/18 at 12:37 am to


The lower V below the exhaust, I grabbed there, lifted and pulled to the right.
Posted by MikeTh3Tiger
Mandeville, La
Member since May 2013
289 posts
Posted on 3/31/18 at 3:25 pm to
You mix grip? Double overhand? Hook? Straps?

If doing mix grip, don't. To me the only time it's necessary is on a 1 rm attempt or at a meet.
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