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Started By
Message
Exertion headaches?
Posted on 5/22/18 at 3:30 pm
Posted on 5/22/18 at 3:30 pm
So today and yesterday I'm feeling great all day and after I get a few sets in lifting I start getting a splitting headache. I try to power through and I notice as I'm getting toward the end of a set it's getting progressively worse.
Cut my workout short today and did some googling. This is a first for me. Is there something I can do to prevent these?
From what I'm reading more warm up time could be beneficial.
Cut my workout short today and did some googling. This is a first for me. Is there something I can do to prevent these?
From what I'm reading more warm up time could be beneficial.
2
Posted on 5/22/18 at 6:09 pm to Powerman
Mine in '03, Kandahar, we diagnosed as muscle tension headaches. Doc told me to lay off for 2wks and stay hydrated. Worked for me.
Posted on 5/22/18 at 8:51 pm to Powerman
I would warm up a little longer if you are able too
Hydrate,
Deep breathing exercises
Hydrate,
Deep breathing exercises
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