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Do you guys ever log different macros than label says?
Posted on 1/22/20 at 10:33 am
Posted on 1/22/20 at 10:33 am
Example
Was at the store and they had marinated filets and 3 flavors
The steakhouse flavor was 250 calories per 4 oz raw while the garlic flavor was 130 calories per 4 oz raw
I looked at ingredients and the only difference was the dry seasonings. No way there is that much of a difference. Also I can’t find any filet online that’s under 200 calories per 4 oz raw
How would you log the one that’s 130 calories per 4 oz?
Was at the store and they had marinated filets and 3 flavors
The steakhouse flavor was 250 calories per 4 oz raw while the garlic flavor was 130 calories per 4 oz raw
I looked at ingredients and the only difference was the dry seasonings. No way there is that much of a difference. Also I can’t find any filet online that’s under 200 calories per 4 oz raw
How would you log the one that’s 130 calories per 4 oz?
1
Posted on 1/22/20 at 12:08 pm to dallastiger55
quote:
How would you log the one that’s 130 calories per 4 oz?
If you're bulking assume the lesser. If you're cutting assume the higher.
Add the macros up on the label and see what it comes closer to.
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