- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Deadlift advice for/from a novice
Posted on 11/21/17 at 6:48 am to bayouboy33
Posted on 11/21/17 at 6:48 am to bayouboy33
I mostly dead lift with 135#. The most I do is 225# when I'm feeling really good and have been steady lifting for a while. I have the same back pain if I quit doing dead lifts. As long as I do them, no pain.
0
Posted on 11/21/17 at 6:50 am to Hu_Flung_Pu
I'm actually a big fan of getting volume from RDLs, then finishing with full DL singles.
For instance, I might do 3-5 sets of progressively heavy RDLs at 8-12 reps per set. Then work up to a heavy single that fits my current goal on full DL.
I like the full reset and accept nothing less than perfect form - I originally jacked up my psoas really bad from overextended DLs and was well on the path to a hernia.
For instance, I might do 3-5 sets of progressively heavy RDLs at 8-12 reps per set. Then work up to a heavy single that fits my current goal on full DL.
I like the full reset and accept nothing less than perfect form - I originally jacked up my psoas really bad from overextended DLs and was well on the path to a hernia.
Posted on 11/21/17 at 11:38 pm to Yeti_Chaser
quote:
Slightly off topic, but what do you guys with a bad lower back do for ab workouts? I've neglected my abs since I had surgery for a herniated disk in my lower back, but I think I'm ready to start working them again. I've started with planks and cable holds, but obviously I need to add some variety. I have medicine balls, but unfortunately no ab wheel or stability ball.
Look into reverse hypers. They help to strengthen and decompress the lower back . They are great
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News