- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Couch to 10K
Posted on 5/16/19 at 9:49 am
Posted on 5/16/19 at 9:49 am
I followed this program for couch to 10k a while back. The app cost like $3, but now says I need a subscription of $7.99 per month to keep it. I am gonna dump the workouts in this thread if anyone wants them. It's a good program and got me into running shape.
If this isn't allowed let me know and I'll pull it down.
If anyone wants me to email them the spreadsheet I made (screen capped below) let me know.
I am thinking about starting the program over to increase my pace.
If this isn't allowed let me know and I'll pull it down.
If anyone wants me to email them the spreadsheet I made (screen capped below) let me know.
I am thinking about starting the program over to increase my pace.
1
Posted on 5/17/19 at 12:46 pm to RJL2
Which days of the week would you run?
Posted on 5/20/19 at 12:54 pm to AUlock54
I was doing Tuesday, Thursday and Saturday
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News