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Body for life
Posted on 7/29/17 at 10:08 pm
Posted on 7/29/17 at 10:08 pm
A guy I work with is bragging about how he had such good results on this program. I don't know much about it. He says he will bring me his book to read.
Anyone use this? Is it worth the time to read?
Anyone use this? Is it worth the time to read?
3
Posted on 7/31/17 at 10:06 am to Spec1
I remember it being all the rage 15-20 years ago. I was actually thinking about it the other day. Or maybe it was Body by Jake. :shrug:
Posted on 8/1/17 at 7:36 pm to Spec1
Body for Life? Time under tension with minimal workouts per week?
Someone on TD is a big proponent of it.
Someone on TD is a big proponent of it.
Posted on 8/1/17 at 10:00 pm to Spec1
Any chance his initials are CR? I knew this guy a few years back that bfl is literally all he talked about with regards to exercise.
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