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Bloodflow restriction training
Posted on 7/17/18 at 10:05 pm
Posted on 7/17/18 at 10:05 pm
Anyone done it? If so, results?
I've decided to give it a whirl for biceps on recovery days. I do very little direct tough bicep work, so this is an experiment to see if I can build size. The weights are so light I figure it's fine for recovery.
And yeah, it's strictly vanity for biceps.
I've decided to give it a whirl for biceps on recovery days. I do very little direct tough bicep work, so this is an experiment to see if I can build size. The weights are so light I figure it's fine for recovery.
And yeah, it's strictly vanity for biceps.
1
Posted on 7/18/18 at 9:38 am to Rep520
I know people do it without apparent harm, but it just instinctively seems like a bad idea to me.
Posted on 7/18/18 at 11:43 am to Jim Rockford
Yeah, I get why it would seem dangerous at first blush. Reading studies, it doesn't seem that gets borne out.
I'm keeping sessions under 5 minutes and super light, which is hopefully all conducive to safety. I don't much care about biceps, so this is all basically an experiment to see if I can get some hypertrophy. No reason to go crazy.
I'm keeping sessions under 5 minutes and super light, which is hopefully all conducive to safety. I don't much care about biceps, so this is all basically an experiment to see if I can get some hypertrophy. No reason to go crazy.
Posted on 7/18/18 at 5:09 pm to Rep520
I do for arms, legs and calves sometimes. I love it. Here are some books on it
Armageddon 2.0
MAPS Occlusion training guide
Armageddon 2.0
MAPS Occlusion training guide
Posted on 8/19/18 at 9:48 pm to lsu777
777 any suggestions on which bands to buy? Id like to try this out for arms
Posted on 8/19/18 at 10:34 pm to Jizzamo311
Yea for arms I suggest bfr slim bands on amazon, I have the thicker one's and they are great for legs but I used some slim ones and they are much better for arms.
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