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re: Best 5/3/1 template for 2x's a week
Posted on 7/30/18 at 1:20 pm to baldeagle721
Posted on 7/30/18 at 1:20 pm to baldeagle721
Direct from wendler himself on his private forum
quote:
This is the BEST 2 day template that no one wants to do.
Week 1
Monday
Squat - 531
SS Bar Squat - 5 x10
SLDL - 5x10
(chins between all sets above)
Thursday
Bench - 531
Press - 5x10
Rows - 5x10
Curls/Triceps/Face pulls - 3x10 giant sets
Week 2
Monday
Deadlift - 531
SS Bar Squat - 5x10
SLDL - 5x10
(chins between all sets)
Thursday
Press - 531
Bench Press - 5x10
Rows - 5x10
Curls/Triceps/Face pulls - 3x10 giant sets
This will make you stronger and bigger than you will ever think. And take less time.
1
Posted on 7/30/18 at 4:50 pm to lsu777
will do, thanks for the preview! blessings.
Posted on 7/31/18 at 12:53 am to lsu777
I like that.
Posted on 7/31/18 at 8:02 am to GeorgeTheGreek
i have run it for a couple weeks between programs when i was really busy, I really liked it. The damn SLDL get to be a pain in the arse for the lower back at that weight though. You could also add in 2 or 3 sets of kroc rows on those days.
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