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Anyone here supplement with Glutamine
Posted on 2/16/25 at 6:51 pm
Posted on 2/16/25 at 6:51 pm
I've read that it can increase HGH levels by about 75%, but ive never used it, has anyone used it and found it useful or no? TIA
2
Posted on 2/16/25 at 9:22 pm to ForTheWin81
I don’t think there’s ever been definitive data that it actually does anything for you.
Protein
Leucine
Creatine
Beta Alanine
Those are my go to. I’m hit or miss on taking Leucine because it taste like shite.
Protein
Leucine
Creatine
Beta Alanine
Those are my go to. I’m hit or miss on taking Leucine because it taste like shite.
Posted on 2/17/25 at 9:23 am to ForTheWin81
I used it for ~45 days, taking 5-10g daily. Not long enough to spot any long-term trends, but I definitely felt less fatigue and better recovery from the more strenuous gym sessions. No labs or anything to corroborate findings. Honestly just forgot to add more during my last order or I would have kept taking it.
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