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Anyone have a TRX or simple lower body workout?
Posted on 6/12/17 at 10:32 pm
Posted on 6/12/17 at 10:32 pm
Usually just do cardio as legs stationary elliptical or walk. Now thinking using resistance training to get leg in 1 day a week while continuing the daily cardio.
Posted on 6/12/17 at 11:22 pm to sms151t
Body weight squats
Body weight walking lunges
Body weight wall sits
Body weight box jumps
TRX single leg lunges
TRX jump lunges
TRX single leg squat
Do variations of those until you build some strength up. (Cardio does zip for lower body strength)
I would start with 3 sets of 12-15 reps on body weight. Try to increase weight each week. As in, the following week, try grabbing two 5lb dumbbells for squats, lunges, etc. Go up from there and follow a plan.
Body weight walking lunges
Body weight wall sits
Body weight box jumps
TRX single leg lunges
TRX jump lunges
TRX single leg squat
Do variations of those until you build some strength up. (Cardio does zip for lower body strength)
I would start with 3 sets of 12-15 reps on body weight. Try to increase weight each week. As in, the following week, try grabbing two 5lb dumbbells for squats, lunges, etc. Go up from there and follow a plan.

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