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re: Advice for Protein intake

Posted on 2/1/19 at 10:51 am to
Posted by jsk020
Nola
Member since Jan 2013
1697 posts
Posted on 2/1/19 at 10:51 am to
6' 240lbs at 1700-2000 cals seems ridiculously crazy to me.

I'm only 5'4, 145 and 1650 calories is what I do and it almost drives me insane.

Maybe check your TDEE again man.

Anyways. I drink alot of coffee to curb my appetite and I do roughly 150g of protein/ 100g carbs/ 60-70g of fat.

Breakfast I usually do coffee with milk and sugar, and I make this "breakfast cheesy casserole thing". Look it up online, but basically it's alot of eggs, cheese, cottage cheese, and chicken breakfast sausage. Really good macros.

Lunch, I like chili alot because you can get fiber in along with alot of protein. I just use ground beef but siphon out as much fat as i can.

Then for dinner you just need to eat chicken breast and veggies. and supplement maybe one shake in if you need it.

I can give you more advice if you want. but this was already probably too long according to tiger droppings experts
Posted by BurningHeart
Member since Jan 2017
9517 posts
Posted on 2/1/19 at 1:37 pm to
quote:

Diet should look something like this 


This is a smart post.

I've learned a very similar method over the years weightlifting.
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