- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
5/3/1 while cutting
Posted on 12/8/25 at 10:54 am
Posted on 12/8/25 at 10:54 am
Which 5/3/1 leader and anchor templates have you guys run while on a cut? I want to to a 8-10 week cut after the holidays to trim off some excess fat. I plan for a 500 cal per day deficit. I've read that you shouldn't do boring but big while cutting, but I'm curious which templates you have run successfully while in a deficit.
1
Posted on 12/8/25 at 11:17 am to Bleed P&G
Non leader anchor templates-
FSL, OG template, NOV, off season for conditioning
from forever-
prep and fat loss, beginner prep school(use a 80% TM), 1000% awesome(use 85% TM), spinal tap the hs years, 531 prowler challenge, walrus challenge(wendler classic),
but the king IMO is the Krypteia by far the best imo overall.
FSL, OG template, NOV, off season for conditioning
from forever-
prep and fat loss, beginner prep school(use a 80% TM), 1000% awesome(use 85% TM), spinal tap the hs years, 531 prowler challenge, walrus challenge(wendler classic),
but the king IMO is the Krypteia by far the best imo overall.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News