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Started By
Message
1
Posted on 1/7/16 at 11:26 am to Tigertown in ATL
quote:
P.S. Mouton, do you want this Tropicalia or not. I'm not a beer storage facility.
Hell yeah I want it! I look foward to testing my will power.
Posted on 1/7/16 at 11:28 am to mouton
My email is
This post was edited on 1/7/16 at 12:01 pm
Posted on 1/7/16 at 11:32 am to Tigertown in ATL
Got it.
Posted on 1/8/16 at 8:13 am to mouton
313/203.2/200ish
Posted on 1/8/16 at 12:33 pm to Doldil
Hello old friends.
I have backslid very hard. I am a far cry away from my lowest weight of 250. I was sliding slowly for a while, but found my self a lovely lady and the happy weight and holiday weight has piled on. I am recommitting myself again. GF and I are both on board so it will be a team effort.
Starting fresh.
306.2/306.2/220
I have backslid very hard. I am a far cry away from my lowest weight of 250. I was sliding slowly for a while, but found my self a lovely lady and the happy weight and holiday weight has piled on. I am recommitting myself again. GF and I are both on board so it will be a team effort.
Starting fresh.
306.2/306.2/220
This post was edited on 1/8/16 at 12:34 pm
Posted on 1/8/16 at 1:51 pm to Hulkklogan
You've got this Hulk! 
Welcome back, buddy.
Welcome back, buddy.Posted on 1/8/16 at 7:04 pm to Hulkklogan
I got happy fat when I moved to Savannah
205.4/163.4/165.4 (yes below original target)
Welcome back and hang in there.
205.4/163.4/165.4 (yes below original target)
Welcome back and hang in there.
This post was edited on 1/8/16 at 7:56 pm
Posted on 1/8/16 at 8:31 pm to Tigertown in ATL
208.0/205.4/185
In for the first time.
In for the first time.
This post was edited on 1/8/16 at 8:32 pm
Posted on 1/11/16 at 12:34 am to LSU9102
quote:can I hop on this train with you? We nearly have the same stats. 251/248/210
46/246/190 It all begins here on Jan. 1st 2016
Posted on 1/11/16 at 6:40 am to Hulkklogan
306.2/299.8/220
Yay for water weight!
Yay for water weight!
Posted on 1/11/16 at 8:06 am to Hulkklogan
313/202.6/200-ish
Posted on 1/11/16 at 3:35 pm to Martini
I started prepping my meals, cutting alcohol (this sucks ha) and eating smaller portions throughout the day, and so far its gone well. The first couple of days were rough since I was eating less and not junk, but within the first week I lost right under 5 pounds.
My question is... when it comes to the allocated time slot to eat a small snack or drink a protein shake and I do not feel hungry, should I stick to the scheduled day or just skip that snack since I've read do not eat if you're not hungry?
TIA
My question is... when it comes to the allocated time slot to eat a small snack or drink a protein shake and I do not feel hungry, should I stick to the scheduled day or just skip that snack since I've read do not eat if you're not hungry?
TIA
Posted on 1/11/16 at 4:40 pm to Snoopy04
Started couch to 5k today. Will be doing rowing machine or racquetball on the off days. I'd personally save those calories for a bigger dinner or something instead of forcing myself to eat.
227/210/185
227/210/185
Posted on 1/11/16 at 10:31 pm to Snoopy04
Total kcal consumed a day is most important. The time in which you consume them or how much at a time isn't as significant
Posted on 1/11/16 at 10:46 pm to Yung_Humma
quote:
Will be doing rowing machine or racquetball on the off days
Just curious... Have you considered ding weigh training on your off days?
Posted on 1/12/16 at 8:42 am to Snoopy04
quote:
or drink a protein shake
this part will only make a difference *if* you're lifting and the suggested time frame is within 30 minutes of your workout I think. Otherwise, just listen to your body, if you're not hungry don't force it, imo.
Posted on 1/12/16 at 9:33 am to PrideofTheSEC
quote:
can I hop on this train with you? We nearly have the same stats. 251/248/210
Let's do this.
How tall are you? I'm 6'0
I've changed my goal to 185
246/239/185
I'm on Lose It and counting calories this time.
I've done low carb previously and was able to drop the weight, but if you don't stay on program.
Putting weight back on is as easy as laying on the couch and posting on tigerdroppings
Posted on 1/12/16 at 12:46 pm to mouton
Yeah I just started that yesterday as well. Have an entire set of Dumbbells and a pull up bar in the shed that I'll be using. Can definitely say that I'm already sore right now.
Posted on 1/12/16 at 2:23 pm to Snoopy04
quote:
My question is... when it comes to the allocated time slot to eat a small snack or drink a protein shake and I do not feel hungry, should I stick to the scheduled day or just skip that snack since I've read do not eat if you're not hungry?
Personally, I find that I lose weight the best if I follow a simple rule: If you're not hungry, don't eat. Your body will tell you when you need sustenance better than a timer.
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