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Posted on 12/20/13 at 6:16 am to Hulkklogan
170/154.5/145
Posted on 12/20/13 at 6:17 am to Benchwarmer
363/260/220
Posted on 12/20/13 at 6:23 am to Hulkklogan
Gotta run today hulk, I'm doing 5 miles since I know tonight/tomorrow I have christmas parties to attend
Posted on 12/20/13 at 6:54 am to tduecen
shiii
I'm on about 3 hours of sleep and working a 12 hour shift. I'm going home and sleeping.
I'm on about 3 hours of sleep and working a 12 hour shift. I'm going home and sleeping.
Posted on 12/20/13 at 7:09 am to Hulkklogan
I did that other day, slept 3 hours and then woke up to run.....
I worked then went and sat with grandmother.... So yesterday I was asleep by 7:00
I worked then went and sat with grandmother.... So yesterday I was asleep by 7:00
Posted on 12/20/13 at 8:09 am to tduecen
313/247.2/210
Bump today was expected after yesterdays crazy drop in to uncharted territory. Hopefully this week of crazy fluctuations is over with for a while and I can get back to a bit of normalcy with my weigh-ins.
Bump today was expected after yesterdays crazy drop in to uncharted territory. Hopefully this week of crazy fluctuations is over with for a while and I can get back to a bit of normalcy with my weigh-ins.
Posted on 12/20/13 at 8:18 am to Doldil
I've switched to once a week weigh in along with measurements
Posted on 12/21/13 at 8:43 am to tduecen
170/153.5/145
Posted on 12/21/13 at 8:58 am to Benchwarmer
313/246.8/210
Posted on 12/21/13 at 1:55 pm to Doldil
First time in this thread. Congrats to everyone who's lost so much! About to set some New Year's resolutions.
276/251/170
276/251/170
Posted on 12/21/13 at 2:54 pm to Patrick_Bateman
totally forgot about this thread,
278/188/175
started about 6 1/2 months ago
278/188/175
started about 6 1/2 months ago
Posted on 12/21/13 at 3:36 pm to tduecen
My fitness pal to watch my calorie intake, but since I'm trying to build muscle now I'm not really watching it as much, rather just eating a lot of chicken. Once you get used to eating better you really don't need to keep up as much.
I use nike+ to track my running.
I used fitness buddy to come up with workout plans am exercise ideas but I'm doing my own each week now.
And run locator to find 5k' in the area
I use nike+ to track my running.
I used fitness buddy to come up with workout plans am exercise ideas but I'm doing my own each week now.
And run locator to find 5k' in the area
Posted on 12/21/13 at 3:39 pm to RBWilliams8
Back up to 198 from 188 since I've been working out but clean gains. I thought i'd be happy with 195 ish but I'm wanting to add more now. If I can get to a clean 215 I think I'll be satisfied. But who knows.
Posted on 12/21/13 at 3:41 pm to tduecen
quote:
I think I may be only one here that doesn't do squats never have because my knees would buckle
I hate squats but you gotta work them legs. They burn more calories than anything else. I usually sub them with a smith machine or let press if I'm not feeling it.
Posted on 12/21/13 at 4:00 pm to RBWilliams8
Squats on a smith machine are practically begging to get injured imo
Posted on 12/21/13 at 4:07 pm to Hulkklogan
I don't squat heavy, really. About as much as I bench when I squat. It's more to get a low and fluid motion.
I load up the leg press but squats for me are more for the motions and fundamental lifts. When I do my "strong lift 5x5 weeks, I completely sub out squats bc that week if for low rep heavy weight.
I load up the leg press but squats for me are more for the motions and fundamental lifts. When I do my "strong lift 5x5 weeks, I completely sub out squats bc that week if for low rep heavy weight.
This post was edited on 12/21/13 at 4:09 pm
Posted on 12/21/13 at 4:15 pm to RBWilliams8
Heavy squats are my favorite. Such a challenge, and nothing works you harder than heavy squats, aside maybe from heavy deadlifts.
Posted on 12/21/13 at 4:46 pm to Hulkklogan
No doubt. I had an injury in HS that made my squats suffer and I've just gotten back to making them a priority again. So in working on making sure I use good weight to use the best techniques and squat paralell. Not too low and not shallow. So I'm building that back up. I can leg press in the 400s but only squat 225-250 comfortably. Just not comfortable with raisin it too much right now. I took getting back into shape as an opportunity to do all my lifts correctly. For instance, I used to bench a LOT but would arch the frick out of my back and bounce the weight off my chest. So I'm making sure all my movements are correct right now and slowing increasing weight.
Posted on 12/21/13 at 4:47 pm to Hulkklogan
But yeah, squatting is pure power. Just wanting to do it correctly. I kind of enjoy starting low bc I'm already seeing better results as I'm not trying I impress football buddies with heavy weight and my curls and everything are less weight, but better range of motion.
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