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re: Diet/weight loss scenario

Posted on 10/16/13 at 12:17 pm to lsumma09
Posted by Drew Orleans
Member since Mar 2010
21577 posts
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Posted on 10/16/13 at 12:17 pm to lsumma09
My bad. Meant to type 12, which is what I use. They can vary though.

It's the number you multiply times your weight to get the amount of calories you body uses to function in a day.
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Posted by Zach
Gizmonic Institute
Member since May 2005
116719 posts
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Posted on 10/16/13 at 12:44 pm to Drew Orleans
quote:
Hell, my weight goes from 177 to 182 after the weekend... Did I eat 17,500 calories over BMR? No. Sodium is the answer.


Good point. I weigh myself every day on the same scale at the gym. It's always between 149 and 151. When it's over 152 it's after I had something with high sodium. The culprit is usually my Shrimp Pasta Salad.

I'm gonna try to get a lower salt dressing for it.
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