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re: Weight loss competition
Posted on 10/21/19 at 4:44 pm to Vastmind
Posted on 10/21/19 at 4:44 pm to Vastmind
quote:
You should switch to intermittent fasting if you want a break from keto.
I do 16-8 (or longer fast, often OMAD) and don't really pay attention to macros. I get some good endogenous ketones every day and stay fat adapted.
This post was edited on 10/21/19 at 4:52 pm
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