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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 11/18/22 at 1:48 pm to FieldEngineer
Posted on 11/18/22 at 1:48 pm to FieldEngineer
TRX or Ring hamstrings curls are a good sub too for the GHD.
I'm torn between both programs also.
I'm torn between both programs also.
1
Posted on 11/18/22 at 3:47 pm to tke_swamprat
I still need to lose some weight, and caloric deficit plus deadcember sounds not too fun. I might just run Arm Farm again with 2 days of cardio. I like the all superset workouts
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