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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 11/15/22 at 7:53 am to Lazy But Talented
Posted on 11/15/22 at 7:53 am to Lazy But Talented
quote:
Any sub ideas for rack deadlifts?
I don’t have spotter arms or anything unfortunately.
have any boxes you can stack to use?
or anythign to prop the weights up? doesnt have to be perfect
if not, can you do banded deads? same concept...underload at the bottom for speed and then overload at the top for tension.
This post was edited on 11/15/22 at 7:54 am
1
Posted on 11/15/22 at 8:42 am to lsu777
quote:
have any boxes you can stack to use?
I built some with scrap 2x4’s and plywood. I would add some rubber mat to the top, it’s loud
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