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Posted on 11/12/22 at 1:19 pm to Lazy But Talented
I have spotter arms, but no GHD. Wonder if there’s a sub for that.
I still think I’m going to run a bench program in December though.
I still think I’m going to run a bench program in December though.
Posted on 11/15/22 at 7:53 am to Lazy But Talented
quote:
Any sub ideas for rack deadlifts?
I don’t have spotter arms or anything unfortunately.
have any boxes you can stack to use?
or anythign to prop the weights up? doesnt have to be perfect
if not, can you do banded deads? same concept...underload at the bottom for speed and then overload at the top for tension.
This post was edited on 11/15/22 at 7:54 am
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