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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/14/21 at 9:23 am to lsu777
Posted on 12/14/21 at 9:23 am to lsu777
First time doing this program and halfway through and just dont feel this programming is as difficult as squatober or some of the other pen and paper workouts. Feels more basic strength. The squatober had so much extra reps built in from the warmup through the cardio.
1
Posted on 12/14/21 at 10:00 am to Trailer Trash
quote:
First time doing this program and halfway through and just dont feel this programming is as difficult as squatober or some of the other pen and paper workouts. Feels more basic strength. The squatober had so much extra reps built in from the warmup through the cardio.
it is very basic strength but its a good program to end the year with. McKims typical programming has more reps but imo ppsa is for sure higher volume.
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