re: Bone spur in shoulder

See that's what I'm thinking. I've had the same feeling in my right shoulder which was bersitis. Same with my hip. It feels like my left shoulder has it but then at the same time there is a grinding when I rotate from the bone spur. I took a month off bc i got tendenitis in my right wrist which went away. But yeah going to try and lay off lifting that upsets it.