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Walrus Training - not the animal..

Posted on 9/5/21 at 11:13 pm
Posted by numptythrubbers
Member since Feb 2018
246 posts
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Posted on 9/5/21 at 11:13 pm
Does anyone know what Wendlers 'standards' or 'goals' are for these types of workouts?

Picking up my weight vest tonight.
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Posted by lsu777
Lake Charles
Member since Jan 2004
36995 posts
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Posted on 9/7/21 at 7:14 am to numptythrubbers
ill have to look, its in the forever book.
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Posted by lsu777
Lake Charles
Member since Jan 2004
36995 posts
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Posted on 9/7/21 at 3:32 pm to numptythrubbers
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That is more than enough to get you started. Get the forever book. Has mutiple programs that make sure of the walrus training.
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