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re: Why are people so fat now compared to just 30 years ago?
Posted on 9/1/21 at 9:57 pm to PrimeTime Money
Posted on 9/1/21 at 9:57 pm to PrimeTime Money
quote:
There was fast food in 1990.
Yes. But since then they have more than quadrupled while the good food, locally owned mom and pop restaurants have closed by the thousands.
1
Posted on 9/1/21 at 10:03 pm to WWII Collector
People don’t fast long enough to process the insulin in their system…insulin stores fat…even the healthiest of foods produce insulin, if you eat in too short a time period you never process the insulin and so you never burn your fat reserves.
Back in the day, people ate dinner at 530pm and then didn’t eat breakfast until 7 or 8 the next morning. Now people snack all the time, eat too much processed food, artificial sweeteners produce insulin at a higher rate than other foods so people think they are being healthy but they are not…
Intermittent fasting is key to maintaining a healthy weight or losing weight.
Back in the day, people ate dinner at 530pm and then didn’t eat breakfast until 7 or 8 the next morning. Now people snack all the time, eat too much processed food, artificial sweeteners produce insulin at a higher rate than other foods so people think they are being healthy but they are not…
Intermittent fasting is key to maintaining a healthy weight or losing weight.
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