re: Science Failure: White Bread ain’t bad for you. You were force fed a lie for 40 years.

quote:

---

Sure 100 cal of low GI food is the same as 100 cal of high GI food when it comes to weight gain.

Now to insulin sensitivity and satiety.

---

yeah while i am in the cult that things like sugar can affect your hormones in a way that affects weight (really fat), that's not the real point

satiation is the major point. carbs are absolute shite for satiation, and the more sugar you have, the worse it gets.