re: Science Failure: White Bread ain’t bad for you. You were force fed a lie for 40 years.

quote:

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I went to a diet high in leafy green vegetables and fruits. Occasionally I’d have a baked sweet potato. Experienced nice weight loss.

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Yea so you restricted calories by paying attention to what you ate.

I’m saying if you didn’t pay attention to what you ate you would naturally be more full by eating low GI carbs, protein, and fat.

If you consumed high GI foods all day you would constantly be hungry and as a result eat more and snack more.

**this applies to people who aren’t paying attention to what they eat. Aka 90% of Americans.