- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: MAF Training for Runners?
Posted on 8/12/21 at 12:34 pm to Aubie Spr96
Posted on 8/12/21 at 12:34 pm to Aubie Spr96
I keep most of my runs conversational (which means talking to myself every now and again 
). That typically corresponds to ~155bpm. Which falls right inline with 180-age +5 per MAF
). That typically corresponds to ~155bpm. Which falls right inline with 180-age +5 per MAF
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News