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re: Whey Protein and the Bathroom
Posted on 8/6/21 at 7:01 am to subMOA
Posted on 8/6/21 at 7:01 am to subMOA
I'm pretty sure on a reverse diet you slowly add calories back into your diet after restricting yourself. I don't think going from 2200 to 3300 is the correct process. Layne Norton has multiple videos on this if you want to look more into it. Also, 270g of protein when your 235 sounds really off.
1
Posted on 8/6/21 at 9:24 am to JohnDoe00
quote:
I'm pretty sure on a reverse diet you slowly add calories back into your diet after restricting yourself. I don't think going from 2200 to 3300 is the correct process. Layne Norton has multiple videos on this if you want to look more into it. Also, 270g of protein when your 235 sounds really off.
Yeah, I think it's like 250-500 calories per week added. Layne is also where I got the spreading the protein out as he cited many sources on the subject.
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