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re: Whey Protein and the Bathroom
Posted on 8/5/21 at 9:45 am to FieldEngineer
Posted on 8/5/21 at 9:45 am to FieldEngineer
quote:
What is this? Building muscle prior to a fat loss phase?
a reverse diet is a strategy to speed your metabolism back up after long periods of dieting. you slowly add a set number of calories to your daily intake each week until you get back up to a reasonable maintenance level.
i do one after every cut and it has been very beneficial to me.
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