re: Whey Protein and the Bathroom

6’0”, 235lbs

I’ve struggled with being fluffy my
whole life- I started to work with a trainer from Calgary and she recommended/insisted that we reverse diet.

I have a super active life and for the last 15-20 years, I would get down to about 200, with tons of cardio- think triathlons- but never felt in shape. This was also sticking to about 2200 calories a day and some days being so busy I would forget to eat.

So, over the last 3 months, we’ve ramped the calories up by about 1000- I gained about 7 pounds, but I have never had strength gains (no shite, huh?) like this in my life.

Buuut- as we ramped up the food- 330g Carbs, 270g Protein, 98g Fat….all I want to do is fart and run to the bathroom.