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re: Any negatives to fasting 20+ hours on the weekends?
Posted on 8/5/21 at 12:33 pm to Bluegrass_Cat
Posted on 8/5/21 at 12:33 pm to Bluegrass_Cat
quote:
I do IF and usually run, cycle in the morning. I can do 2 hours, 10-13 miles plus with nothing but water.
I was mostly talking about low cal during week.
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