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re: Any negatives to fasting 20+ hours on the weekends?
Posted on 8/5/21 at 12:16 pm to cssamerican
Posted on 8/5/21 at 12:16 pm to cssamerican
Nice. Was going to say that if lift or do endurance then that’s not that great of a structure for peak performance.
1
Posted on 8/5/21 at 12:23 pm to Hu_Flung_Pu
I do IF and usually run, cycle in the morning. I can do 2 hours, 10-13 miles plus with nothing but water.
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