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re: Any negatives to fasting 20+ hours on the weekends?
Posted on 8/4/21 at 1:00 pm to Loup
Posted on 8/4/21 at 1:00 pm to Loup
quote:
I've been trying to cut weight and have finally gotten more disciplined with my eating. I've lost about 10 lbs in the past 2 months. Pretty much doing IIFYM. One thing that has greatly helped my sanity is pigging out on the weekends. I eat whatever I want in a 4 hour window (usually about 2000-2500 calories) and then fast for 20 hours until the next evening's pig out.
This is an unhealthy relationship with food
1
Posted on 8/4/21 at 1:08 pm to Hu_Flung_Pu
quote:
This is an unhealthy relationship with food
If you are intentional and know exactly what you're doing, is it?
Tons of people eat one meal a day or strict during the week so they can eat whatever they want at times. If you aren't unhealthy mentally about it, it's fine.
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