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re: Pen and Paper Strength App
Posted on 5/13/24 at 10:32 am to JonahDatHeifer
Posted on 5/13/24 at 10:32 am to JonahDatHeifer
quote:
Maybe I'll figure out my true max after 4 weeks and then use 80% of that as my training max when I restart?
yea i prolly would just use 80% as your training max to start. will make great progress using that for sure.
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