- My Forums
- Tiger Rant
- LSU Score Board
- LSU Recruiting
- SEC Rant
- SEC Score Board
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 5/13/24 at 9:33 am to jose
Posted on 5/13/24 at 9:33 am to jose
Completed Grasshopper W1D1 this morning.
It's an 8 week beginner program divided into 2 4 week sections. I'm going to do the first 4 weeks of the program using only the bar to concentrate on form as I get used to the movements and reps then start increasing the weight in week 4. I'll do the last 4 weeks with increased weights but still staying well under the real % off max rep. After the program, I'll take yalls advice on evaluating my max rep weight and start the next program using his actual weight advice.
It's an 8 week beginner program divided into 2 4 week sections. I'm going to do the first 4 weeks of the program using only the bar to concentrate on form as I get used to the movements and reps then start increasing the weight in week 4. I'll do the last 4 weeks with increased weights but still staying well under the real % off max rep. After the program, I'll take yalls advice on evaluating my max rep weight and start the next program using his actual weight advice.
This post was edited on 5/13/24 at 9:51 am
1
Posted on 5/13/24 at 10:02 am to JonahDatHeifer
quote:
Completed Grasshopper W1D1 this morning.
It's an 8 week beginner program divided into 2 4 week sections. I'm going to do the first 4 weeks of the program using only the bar to concentrate on form as I get used to the movements and reps then start increasing the weight in week 4. I'll do the last 4 weeks with increased weights but still staying well under the real % off max rep. After the program, I'll take yalls advice on evaluating my max rep weight and start the next program using his actual weight advice.
if i was you, i would do first 4 weeks as you have planned, then start the program over completely for 12 weeks of training. Just keep it light as you are going to expierence lots of changes in intermuscular coordination.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News