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re: Pen and Paper Strength App
Posted on 5/6/24 at 3:03 pm to Tiger_n_Texas
Posted on 5/6/24 at 3:03 pm to Tiger_n_Texas
quote:
Not a fan of lunges (much less reverse),
ftr the reverse lunge hits the posterior chain and the stability of the position a lot more than the other variations. He is prolyl trying to hit more hamstrings and glutes when he programs those, so be leery of changing them.
Posted on 5/8/24 at 6:52 am to lsu777
quote:
ftr the reverse lunge hits the posterior chain and the stability of the position a lot more than the other variations. He is prolyl trying to hit more hamstrings and glutes when he programs those, so be leery of changing them.
Thanks for the info. I should've been more clear. I still do the lunges as reverse. I just do them as reverse walking lunges instead of stationary.
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