- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 4/2/24 at 9:10 am to Tiger_n_Texas
Posted on 4/2/24 at 9:10 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 7
Today was tough. The deadlift sets had me questioning my TM. I got it done, but it wasn't easy; used straps and it felt like cheating. Last set of squat was tough also, but not like DL. Ironically, bench was the easy one out of the main 3.
Today was tough. The deadlift sets had me questioning my TM. I got it done, but it wasn't easy; used straps and it felt like cheating. Last set of squat was tough also, but not like DL. Ironically, bench was the easy one out of the main 3.
2
Posted on 4/2/24 at 9:26 am to Tiger_n_Texas
Started Big Back Billy yesterday. I wanted a plan with lots of deadlifts and this is it
Did my first PPSA in February. Arm Farm was awesome, I am excited to get into this new one
Did my first PPSA in February. Arm Farm was awesome, I am excited to get into this new one
Posted on 4/3/24 at 7:35 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 8
Today doesn't even feel remotely comparable to yesterday. According to my watch, I burned 200 less calories today and my avg HR was 8bpm lower. Other than the 4x25 seated wrist curls, it wasn't bad at all. Hoping yesterday was a fluke and tied to bad diet Easter weekend.
Bench was done in the blink of an eye. OHP was heavy (especially after I bumped the weight up on sets 2 and 3), but got it done without too much trouble. Went up in weight on the last set of rows;
the final reps could've been better. Went too light on first set of Tate Press. The rest of the sets were perfect.
Today doesn't even feel remotely comparable to yesterday. According to my watch, I burned 200 less calories today and my avg HR was 8bpm lower. Other than the 4x25 seated wrist curls, it wasn't bad at all. Hoping yesterday was a fluke and tied to bad diet Easter weekend.
Bench was done in the blink of an eye. OHP was heavy (especially after I bumped the weight up on sets 2 and 3), but got it done without too much trouble. Went up in weight on the last set of rows;
the final reps could've been better. Went too light on first set of Tate Press. The rest of the sets were perfect.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News