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re: Pen and Paper Strength App
Posted on 3/31/24 at 6:27 am to Tiger_n_Texas
Posted on 3/31/24 at 6:27 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 6
Didn't get as much sleep as I should've last night so this morning was a little meh. Early morning so I could make sure I get back home for Easter breakfast with the kids.
Bench was fine. I messed up on bent rows and ran them traditional instead of rev grip (just missed it in the description). The OHP felt heavier than I anticipated so I didn't bump up the weight on sets 2 and 3 like I was expecting. Tate presses felt surprisingly good. The last set was taxing for sure.
Day off tomorrow; just cardio and sauna.
Didn't get as much sleep as I should've last night so this morning was a little meh. Early morning so I could make sure I get back home for Easter breakfast with the kids.
Bench was fine. I messed up on bent rows and ran them traditional instead of rev grip (just missed it in the description). The OHP felt heavier than I anticipated so I didn't bump up the weight on sets 2 and 3 like I was expecting. Tate presses felt surprisingly good. The last set was taxing for sure.
Day off tomorrow; just cardio and sauna.
2
Posted on 4/1/24 at 8:14 am to Tiger_n_Texas
Looks like Aaron is closing the PPSA IG account. Any idea what the "new beginnings" are?
Posted on 4/2/24 at 9:10 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 7
Today was tough. The deadlift sets had me questioning my TM. I got it done, but it wasn't easy; used straps and it felt like cheating. Last set of squat was tough also, but not like DL. Ironically, bench was the easy one out of the main 3.
Today was tough. The deadlift sets had me questioning my TM. I got it done, but it wasn't easy; used straps and it felt like cheating. Last set of squat was tough also, but not like DL. Ironically, bench was the easy one out of the main 3.
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