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re: Pen and Paper Strength App
Posted on 3/30/24 at 8:15 am to Tiger_n_Texas
Posted on 3/30/24 at 8:15 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 5
Relatively easy day today. The bench %s felt conservative for sure. The chin/arnold press SS was nice. I haven't done those in a while and was pleasantly suprised that I needed to bump up the DBs twice from last time. I'm still not ready for weighted chins, but no longer doing assisted either. I did get a little over zealous after the first set of CG bench and bumped up the weight. That last set, I pushed like hell to complete the last rep. For the cardio, I'm not sure if I did the behind the butt wrist curls correctly or not. Having trouble figuring out if wrist curls and rollups are the sale or different. Seems different people call these (and do them) differently.
Relatively easy day today. The bench %s felt conservative for sure. The chin/arnold press SS was nice. I haven't done those in a while and was pleasantly suprised that I needed to bump up the DBs twice from last time. I'm still not ready for weighted chins, but no longer doing assisted either. I did get a little over zealous after the first set of CG bench and bumped up the weight. That last set, I pushed like hell to complete the last rep. For the cardio, I'm not sure if I did the behind the butt wrist curls correctly or not. Having trouble figuring out if wrist curls and rollups are the sale or different. Seems different people call these (and do them) differently.
1
Posted on 3/31/24 at 6:27 am to Tiger_n_Texas
Benchamin Franklin 2 - Day 6
Didn't get as much sleep as I should've last night so this morning was a little meh. Early morning so I could make sure I get back home for Easter breakfast with the kids.
Bench was fine. I messed up on bent rows and ran them traditional instead of rev grip (just missed it in the description). The OHP felt heavier than I anticipated so I didn't bump up the weight on sets 2 and 3 like I was expecting. Tate presses felt surprisingly good. The last set was taxing for sure.
Day off tomorrow; just cardio and sauna.
Didn't get as much sleep as I should've last night so this morning was a little meh. Early morning so I could make sure I get back home for Easter breakfast with the kids.
Bench was fine. I messed up on bent rows and ran them traditional instead of rev grip (just missed it in the description). The OHP felt heavier than I anticipated so I didn't bump up the weight on sets 2 and 3 like I was expecting. Tate presses felt surprisingly good. The last set was taxing for sure.
Day off tomorrow; just cardio and sauna.
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