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re: Pen and Paper Strength App
Posted on 3/15/24 at 12:16 pm to JL
Posted on 3/15/24 at 12:16 pm to JL
PS2 complete. Solid program. Felt like it was shoulders/back heavy. Lots of shrugs and up to 85/90% on every deadlift day. Lost a little ground in my arms as it was light on those but starting arm farm next so no big deal. Won’t miss those “big pump Fridays” lol. Shoulders are the best they’ve ever looked and am starting to lean out 3 months into the cut down from 195 to 185
LOVED the wall sits he added to this program. First one I’ve done that had those. Great end to a leg day
LOVED the wall sits he added to this program. First one I’ve done that had those. Great end to a leg day
This post was edited on 3/15/24 at 12:20 pm
1
Posted on 3/18/24 at 8:48 am to cfish140
quote:
PS2 complete. Solid program. Felt like it was shoulders/back heavy. Lots of shrugs and up to 85/90% on every deadlift day. Lost a little ground in my arms as it was light on those but starting arm farm next so no big deal. Won’t miss those “big pump Fridays” lol. Shoulders are the best they’ve ever looked and am starting to lean out 3 months into the cut down from 195 to 185
yea consensus from the board is if looking for aesthetics
running
filling out the hoodie
filling out the hoodie 2
pool season
pool season 2
arm farm
arm farm
is a great 6 month plan. will get your upper back, shoulders, arms looking great.
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