re: Pen and Paper Strength App

quote:

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I'm really loving the intensity of this program. I was a little hesitant on it as I like a nice balanced barbell plan with the big 3 (squat, deadlift, and bench press). However this plan is hitting everywhere nicely. Definitely going to get it the rotation on a regular basis.

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yea its way harder than it looks and very very leg heavy. if your legs are lacking, its a good program to choose.