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Posted on 1/31/24 at 4:41 am to cfish140
quote:
Thinking about stacked, jacked, and turning heads next, but I only have about an hour and 20 min a day. Anybody know if it’s doable?
Over the past two years, I've run it 5 times; I would usually take between 65 - 80 minutes. You definitely can't follow the prescribed rest times and keep it under 90 minutes.
I typically rest 2 minutes for the main lifts (the "Stacked Strength" portion) and 60 - 90 seconds for the Jacked Size and Cardio portions.
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