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re: Pen and Paper Strength App
Posted on 1/30/24 at 10:27 am to jose
Posted on 1/30/24 at 10:27 am to jose
Yeah at first I was a little timid from reading the leg days, but it also seems to favor volume over heavy weights as opposed to Brickhouse or Squatober, both of which I’ve done. That may be a little easier on the knees.
But as we know, when lifting in a deficit you gotta fight for that muscle preservation, so here we go!
But as we know, when lifting in a deficit you gotta fight for that muscle preservation, so here we go!
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