re: Pen and Paper Strength App

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Just starter Strong and Fast AF Yesterday. This is probably the 6-7 program of PPSA I’ve run. One question, the guide says that the sprint warm up should take 20-25 minutes but I ran through Day One’s warm and sprints in like 10 minutes. Is the guide just off or am I missing something?

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if you do the warmup- you have

1) 4x 45s plus time for the run so prolly close to 4min total
2) 2x45 plus time for the backwards run so prolly 2 min total
3) 2x45s plus time for the bounds, so 2 min

plus you need atleast 1 min between the exercises. sp

4+2+2+3=11 minutes total for warm up

plus you have the sprints listed under speed. starts as 4 sprint with 2 min rest in between. so that is 8 minutes minimal if you went straight from warm up to the sprints.

so total time minimum of 19min.

you missed something if you did both in 10 min. remember speed training is not cardio. its a full rest and recovery before the next rep. dont rush it if speed is truely the goal.