re: Pen and Paper Strength App

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So far I have completed Pool Season 2, Dr. Jacked, and Elbow Meat since July 1st. I am currently on day 3 of pump city.. I have dropped from 210 to 199 at 6’ over 3 months (no dieting just a few less pizzas and not much fast food) while increasing on my lift max by 5-10 lbs per month for each lift (ex: bench every day max from 260 to 280 over 3 months). I did not have a serious workout plan for about a couple of years though. Prior to this I would do hypertrophy 5 day splits a few weeks on and off. I say the printed and set plan helps me stay motivated and on schedule. I cannot recommend these plans more.

What I did like so far about these workout is they tend to have a shrug, rear felt raise, face pull or some other trap/rear felt exercise in every workout. This is something I feel is lacking in most workout plans.

Elbow meat - The first week my wrists joints were sore from the 90 degree twists, but by the end of the program my forearms are definitely stronger and “meatier”.

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