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re: Pen and Paper Strength App
Posted on 1/27/22 at 8:42 am to FieldEngineer
Posted on 1/27/22 at 8:42 am to FieldEngineer
thanks fellas.
Gonna start it on Monday.
3 days per week. Adding in pullups and a little light cardio on the other 4 days. Really want to get back to daily pushups but my elbow simply cannot handle the volume.
Gonna start it on Monday.
3 days per week. Adding in pullups and a little light cardio on the other 4 days. Really want to get back to daily pushups but my elbow simply cannot handle the volume.
This post was edited on 1/27/22 at 8:48 am
1
Posted on 1/27/22 at 9:25 am to Lazy But Talented
just finished up retesting my maxes and ready to start up Silverback on Saturday. I downloaded all the pdf's when they were out there too but still purchased it as well. Like you guys I feel it's important to support guys like this.
I've been lifting for a while so I'll report my thoughts on the program as it goes. One thing I'm definitely interested in seeing is how my Sumo Deadlifts progress. I've always been a conventional guy so when preparing for the program I had to start working on that movement.
I've been lifting for a while so I'll report my thoughts on the program as it goes. One thing I'm definitely interested in seeing is how my Sumo Deadlifts progress. I've always been a conventional guy so when preparing for the program I had to start working on that movement.
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