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re: Pen and Paper Strength App
Posted on 2/17/24 at 6:04 pm to lsu777
Posted on 2/17/24 at 6:04 pm to lsu777
Big bench W4d3 today had 90%s. Did 3 sets of 2 at 290 then amrap’d last set. Got 4 reps and failed on the 5th. That was a PR for a single rep even (haven’t maxed out in forever). I’m gonna smash 3 plates bench when we max out at the end of this.
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