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re: Pen and Paper Strength App

Posted on 12/16/23 at 4:48 pm to cfish140
Posted by Canuck Tiger
Member since Sep 2010
1727 posts
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Posted on 12/16/23 at 4:48 pm to cfish140
Finished 70s big just now. The deadlift days absolutely are too much for my old arse. I’ve never had programs with 9-12 sets of heavy deadlifts before and my grip gives out.
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