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re: Those in the South -- How do y'all keep weight off?

Posted on 7/31/21 at 2:53 pm to
Posted by how333
Member since Dec 2020
2582 posts
Posted on 7/31/21 at 2:53 pm to
Lunt calories not carbs. Exercise. Regular walking is great. Try to eat all meals within an 6-8 hour window.
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