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re: Those in the South -- How do y'all keep weight off?
Posted on 7/27/21 at 8:24 am to Odysseus32
Posted on 7/27/21 at 8:24 am to Odysseus32
quote:
Brisket, dirty rice, baked beans, smoked meats, etc.
Only eat that stuff once every few weeks or so. Even once a week is fine if you’re eating in a deficit the other 5-6 days
2
Posted on 7/27/21 at 8:28 am to whiskey over ice
Yeah, that be my issue. My resolve has strengthened, but when moms bringing me a pot of chicken spaghetti and the father in law takes us out to eat and has Sunday family dinners, those 2-3 days cancel out the 4-5 of eating right. Easy to not have temptation 2000 miles away.
Posted on 7/28/21 at 11:02 am to whiskey over ice
Bottom line, I don't. Fortunately I have a high metabolism and get a lot of exercise or I'd really be in trouble. I could be in great shape if I cleaned up my diet.
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